One on One
With Jessica Pérez
One-on-one Inferno Hot Pilates or HIIT Pilates session can be a great way to get personalized attention and guidance.
The goal of Inferno Hot Pilates or HIIT Pilates is to increase your heart rate, build strength, while burning calories and toning your muscles. one-on-one sessions can be tailored to your specific fitness level and goals, whether you’re looking to improve your overall fitness, lose weight, or target specific areas of your body.
Overall, one-on-one sessions can be a challenging and effective way to get a full-body workout that combines cardio and strength training with mindful movements of Pilates.
Included in the one-on-one session
Motivating music play list made to your favorite style in music
Personalized workout
End of session aromatic lavender cooling towel